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Home/Diet Supplements/Creatine Monohydrate 400 g

Creatine Monohydrate 400 g

€26,00

(4 customer reviews)

58 in stock

kreatin-monohydrat
Diet Supplements
  • Description
  • Reviews (4)

Description

Athletic Performance

Creatine Monohydrate is one of few supplements that has stood the test of time! It has been a popular supplement among athletes for decades for good reason. Below are some of its benefits.


Creatine can improve health and athletic performance in a number of ways. In high intensity exercise, such as prayers in the Temple of Iron, its main role is to increase the phosphocreatine stores in your muscles. The additional stores can then be used to produce more ATP (adenosine triphosphate – energy-carrying moleculeΒ found in theΒ cells of all living things), which is the key energy source for heavy lifting and other high-intensity exercise (1,Β 2).

Creatine also helps you gain muscle in the following ways:

  • Improved cell-signalling.Β It can increase satellite cell-signalling, which aids muscle repair and new muscle-growth (1).
  • Raised anabolic hormones.Β Studies note a rise in hormones, such as IGF-1, after taking creatine (1,Β 2,Β 3).
  • Increased cell-hydration.Β Creatine lifts water-content within your muscle cells, which causes a cell volumization effect that may play a role in muscle growth (1,Β 2).
  • Reduced protein-breakdown.Β It may increase total muscle-mass by reducing muscle breakdown (1).
  • Lower myostatin levels.Β Elevated levels of the protein myostatin can slow or inhibit new muscle-growth. Supplementing with creatine can reduce these levels, increasing growth potential (1).
  • Brain health.Β Creatine supplements also increase phosphocreatine stores in your brain, which may promoteΒ brain healthΒ and improve symptoms of neurological disease.

400 g

4 reviews for Creatine Monohydrate 400 g

    Caz (verified owner) – 2022-03-02

    Great no frills creatine option from Marcus.

    If you care about building muscle and you’re not on creatine what are you evening doing? 20 grams a day your first week, follow up with 5 grams a day everyday during training. I mix with his pre workout on training days and EAAs on rest days.

    Hyperborean Wolf (verified owner) – 2022-03-03

    Really great supplement, love the package.

    Martin (verified owner) – 2022-05-02

    Great creatine, no nonsense added.
    Not much else to say, great price, great product as expected!

    Jaco (verified owner) – 2022-11-03

    Good product, I’ve been using this product for over a year now. Though I do want to note that the zip lock wears off after 1 or 2 months of daily usage which causes the creatine to clump because the the package can’t be sealed off airtight.

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We do not have eggs in the sortiment, but you shou We do not have eggs in the sortiment, but you should definitely eat a lot of them. A true superfood!
Testing some new whey-recipes! The goal = as natu Testing some new whey-recipes!

The goal = as natural as possible with the best taste possible. It takes a bit of experimenting!

Some new stuff incoming next year.

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πŸ‡ΊπŸ‡Έ Creatine Monohydrate is now available for πŸ‡ΊπŸ‡Έ Creatine Monohydrate is now available for the US!

This is one of few supplements directly related to athletic performance that I (Marcus) can recommend (it has been a popular supplement for athletes for decades!).

Collagen and whey are not supplements but food (I add both to my daily smoothie).

Note: take 1 scoop a day. Some recommend having a 'load-up'-phase, I would advise against this, as it will lead to unpleasant hydration imbalances.

Tested for heavy metals. Made in the US πŸ‡ΊπŸ‡Έ

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The Greatest PWO Three notes! 1. The powder of t The Greatest PWO

Three notes!

1. The powder of the current batch may come a bit lumped. This is on me – mea culpa! – I sought to alter the formula slightly. The next batch will be normal. Note, there is nothing wrong when it comes lumped, it is just a matter of breaking off pieces.

2. I do, of course, want you to use this particular PWO if you are using one. However, do note that a PWO is not necessary. I drink coffee before the majority of my sessions, I view the Werewolfbrew as a luxury to drink before certain sessions. 

3. A PWO is basically a substitute for coffee – treat it as such. Main point: do not take it too late in the day, lest thou MOGG thy sleep!

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