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Home/Diet Supplements/Creatine Monohydrate 400 g

Creatine Monohydrate 400 g

€26,00

(4 customer reviews)

74 in stock

kreatin-monohydrat
Diet Supplements
  • Description
  • Reviews (4)

Description

Athletic Performance

Creatine Monohydrate is one of few supplements that has stood the test of time! It has been a popular supplement among athletes for decades for good reason. Below are some of its benefits.


Creatine can improve health and athletic performance in a number of ways. In high intensity exercise, such as prayers in the Temple of Iron, its main role is to increase the phosphocreatine stores in your muscles. The additional stores can then be used to produce more ATP (adenosine triphosphate โ€“ energy-carrying moleculeย found in theย cells of all living things), which is the key energy source for heavy lifting and other high-intensity exercise (1,ย 2).

Creatine also helps you gain muscle in the following ways:

  • Improved cell-signalling.ย It can increase satellite cell-signalling, which aids muscle repair and new muscle-growth (1).
  • Raised anabolic hormones.ย Studies note a rise in hormones, such as IGF-1, after taking creatine (1,ย 2,ย 3).
  • Increased cell-hydration.ย Creatine lifts water-content within your muscle cells, which causes a cell volumization effect that may play a role in muscle growth (1,ย 2).
  • Reduced protein-breakdown.ย It may increase total muscle-mass by reducing muscle breakdown (1).
  • Lower myostatin levels.ย Elevated levels of the protein myostatin can slow or inhibit new muscle-growth. Supplementing with creatine can reduce these levels, increasing growth potential (1).
  • Brain health.ย Creatine supplements also increase phosphocreatine stores in your brain, which may promoteย brain healthย and improve symptoms of neurological disease.

400 g

4 reviews for Creatine Monohydrate 400 g

    Caz (verified owner) – 2022-03-02

    Great no frills creatine option from Marcus.

    If you care about building muscle and you’re not on creatine what are you evening doing? 20 grams a day your first week, follow up with 5 grams a day everyday during training. I mix with his pre workout on training days and EAAs on rest days.

    Hyperborean Wolf (verified owner) – 2022-03-03

    Really great supplement, love the package.

    Martin (verified owner) – 2022-05-02

    Great creatine, no nonsense added.
    Not much else to say, great price, great product as expected!

    Jaco (verified owner) – 2022-11-03

    Good product, I’ve been using this product for over a year now. Though I do want to note that the zip lock wears off after 1 or 2 months of daily usage which causes the creatine to clump because the the package can’t be sealed off airtight.

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Our Magnesium Bisglycinate is easier to absorb than other types of magnesium thanks to its great solubility. It's also better and kinder to your gut compared to other magnesium types and helps  with exercise performance, recovery, better sleep, healthy heart rythms and bone health, reduces pain (and PMS, in women) and is a known treatment for those suffering from fibromyalgia, chronic fatigue syndrome or heart failure.

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Three notes!

1. The powder of the current batch may come a bit lumped. This is on me โ€“ mea culpa! โ€“ I sought to alter the formula slightly. The next batch will be normal. Note, there is nothing wrong when it comes lumped, it is just a matter of breaking off pieces.

2. I do, of course, want you to use this particular PWO if you are using one. However, do note that a PWO is not necessary. I drink coffee before the majority of my sessions, I view the Werewolfbrew as a luxury to drink before certain sessions. 

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